HEEL HEIGHT
A shoe with a low heel is preferable (i.e. 10mm to 25mm).
Additionally, increased heel height ultimately affects the entire body because there is an increase in load and force placed on the forefoot.
In addition, this causes the body’s centre of gravity to shift forward, calf muscles shorten, muscles and ligaments fatigue as they are forced to work overtime to keep you balanced.
In conclusion, this leads to an increase of stress placed on the lower back and thus body posture is affected.